This week I have been dedicated to making healthier decisions. I have been reworking my meals and what I take in. I find that when I meal plan, it makes things actually easier and more productive. Although eating healthier can be more expensive, I find that with the meal planning it actually makes my grocery list longer however much less expensive because I am buying with a purpose. It also makes my food waste less in addition because I am actually eating the foods I am buying and not hungry.
I find the key to keeping hunger at bay is to snack. I was always a snacker however now I snack with a purpose. I set my day meal's to make sure I am eating every two hours which helps boost my metabolism. I try to have my Shakeology in the morning right after my workout to benefit and replenish essential vitamins I might have sweated out. Today, after my workout, I had my Shakeology. Then for my mid morning snack I had fruit. For lunch, I enjoyed a Spinach, Parmesan salad with Strawberries. For my mid afternoon snack, I will have cranraisins & nuts. Finally for dinner, I will make Quinoa, green beans and a side salad.
I understand making the difficult decisions can be tricky however when you do the breakdown between Starbucks and Shakeology it is a no brainer.
Starbucks Shakeology Cafe Latte
Sugar 17 grams Sugar 7 grams
fat 7 grams fat 2 grams
calories 190 calories 150
If your interested let me know at http://www.teambeachbody.com/dolphie
You can do it to! http://www.teambeachbody.com/dolphie
