Shakeology

I can not say enough about Shakeology!   Although I will admit I was very hesitant to try it for many reasons.  Mostly because I had tried protein shakes before and they all tasted chalky.  However I trusted my friend and was trying to help her be successful as a Beachbody Coach so I tried it

It was really good.  I was then challenged to try it for a month and if I didn't get any results I wouldn't lose anything.  I did try it for a month and replaced breakfast.  I lost 6 pounds without doing any exercise other than a lot of dog walking.  I returned and talked to my friend again.  I immediately became a Beachbody member and signed up for Shakeology to be delivered to my house. 

Since trying Shakeology, I no longer suffer from migraines, and feel very rested.  I have more energy than I ever had before all while I am losing weight.  There is a ton of research online that is lowers cholesterol, high blood pressure and reduces damage done to our bodies. 

Of course, I continue to drink my Shakeology every morning however I have added a workout routine from Beachbody along with it!

You can do it too!
Sign up at

http://www.teambeachbody.com/dolphie

Welcome to Beachbody fitness

Awhile ago I was unhappy with the way things were going.  I decided to make a change.  I friend of mine decided to challenge me to a plank challenge to try BeachBody.  I agreed. I completed the challenge and felt great.  I wanted to be involved and also to be active.  I signed on for the 21 day fix challenge which was amazing.  I was able to lose weight and also feel great. I began to drink Shakeology which I can not say enough about.  After going to an annual dr's appointment, I lost 10 pounds and my cholesterol and sugar levels were amazing.  I signed up for the PiYo challenge.  I am determined to not only become a better me but also a better spokesperson. 

You can do it too!
Sign up at

http://www.teambeachbody.com/dolphie